Winter - A gentle restorative practice. Here we stay longer and go deeper into each posture, increasing flexibility, rejuvenating the nervous system and creating inner peace. It's also a time for meditation and reflection .
Moving our bodies with intention along the energy channels, helps to strengthen, rebalance and re-energise, allowing us to reconnect with nature, realise our potential and feel wonderful.
Fine tuned to the seasons and our own changing energies a structured Seasonal Yoga course helps us reach our potential, living in balance with healthy bodies and peaceful minds.
Cost: Drop in £8 / 5 Classes £35