Seasonal Yoga Winter

10:00 am - 12 January 2018

@ The Couper Institute

Not Available
Glasgow     G44 3



Winter - A gentle restorative practice. Here we stay longer and go deeper into each posture, increasing flexibility, rejuvenating the nervous system and creating inner peace. It's also a time for meditation and reflection .

Moving our bodies with intention along the energy channels, helps to strengthen, rebalance and re-energise, allowing us to reconnect with nature, realise our potential and feel wonderful.

Fine tuned to the seasons and our own changing energies a structured Seasonal Yoga course helps us reach our potential, living in balance with healthy bodies and peaceful minds.

Cost: Drop in £8 / 5 Classes £35
Email: claireyoga@me.com

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